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My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Fish Oil Is Causing Heart Disease? | Educational Video | Biolayne

Much has been made of the Australian fitness competitor who died, with news agencies stating 'Protein supplements killed fitness Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton

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In this week's BioLayne Video Log we examine a few popular supplements that are quite frankly nonsensical. Berberine Versus Ozempic: Does it Compare for Weight Loss? | What the Fitness | Biolayne Study: Get my research review REPS: biolayne.com/REPS Get my new nutrition

Creatine monohydrate (CrM) is the most effective supplement on the market & has decades of data & thousands of studies to back Here's what the actual science says. He claims whey is “only 18% usable.” That's flat-out false. By every legitimate measure of Take Vitamin D to Get Stronger? | Educational Video | Dr. Layne Norton PhD

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Dr. Layne Norton (@biolayne1) is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. Pre-workout supplements are meant to have an acute effect on your training, usually via the inclusion of stimulants like caffeine, to improve energy, focus, Ashwagandha increases testosterone ~15%: Fenugreek increases testosterone 38%

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This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, Double Testosterone with This Supplement? | What the Fitness | Layne Norton PhD Nutritional Sciences The Top Cortisol Myths in Fitness | Educational Video | Biolayne

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Just completed a 4hr HLPodcast with @BioLayne We covered the The Brain Health & Cognitive Benefits of Creatine | Educational Video | Biolayne

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What Are the Best Choices for Getting Hydrated? | Educational Video | Layne Norton Phd Chris and Layne Norton discuss the top supplements you should be taking. Which supplements does Dr Layne Norton

Tools for Nutrition & Fitness | Dr. Layne Norton The Truth About Probiotic Supplements Paul Saladino is back to doing what he does best: confidently misunderstanding the science. This time he's claiming that

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#creatine is SAFE! Case closed! In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness.

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